WOD: Tuesday 12/31/19

There will only be an 8am class on New Years Day (no 5:30am/afternoon)!

Stop in for a Hero WOD to ring 2020 in the right way!

Strength/Skill: 6 Sets

- 1 x Push Press + 1 x Push Jerk + 1 x Split Jerk

Metcon: 4 Rounds (16m Cap)

- 15 x Ski Cals

- 12 x Burpees

- 9 x Strict HSPU

Extra Strength:

- 6 Sets: 1 x Pause Low Hang Power Clean + 1 x Low Hang Power Clean

Super Set

- DB Bench: 5x8

- 2 x DB Row: 5x12

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New Jersey  08230

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