WOD: Tuesday 12/31/19
There will only be an 8am class on New Years Day (no 5:30am/afternoon)!
Stop in for a Hero WOD to ring 2020 in the right way!
Strength/Skill: 6 Sets
- 1 x Push Press + 1 x Push Jerk + 1 x Split Jerk
Metcon: 4 Rounds (16m Cap)
- 15 x Ski Cals
- 12 x Burpees
- 9 x Strict HSPU
- 6 Sets: 1 x Pause Low Hang Power Clean + 1 x Low Hang Power Clean
- DB Bench: 5x8
- 2 x DB Row: 5x12