WOD: Monday 12/30/19

Strength/Skill:

- Back Squat: 4x5 @70%

Metcon: 8m AMRAP

- 16 x DB Snatch (60/40)

- 16 x Pistols

- 50 x Double Unders

Cash-out: 3x

- 400m Run

- 2 x Rope Climb

- 25 x GHDs (45 x Sit-ups)

Extra Strength:

- 3-Position Snatch: 3x1 (70%)

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