WOD: Monday 12/23/19

Strength/Skill:

- Back Squat: 3x6 working sets @80%

Metcon: 14m AMRAP

- 15 x KB Swings

- 45 x Double Unders

- Medball Parking Lot Run

Cash-out: 70 x Partner Medball Sit-ups

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733