WOD: Friday 12/20/19Strength/Skill: 5x - 2 x Front Squat + 1 x Thruster Metcon: 4 Rounds - 8 x Thruster (95/65) - 32 x Double Unders - 8 x T2B Cash-out: 8k Bike
Strength/Skill: 5x - 2 x Front Squat + 1 x Thruster Metcon: 4 Rounds - 8 x Thruster (95/65) - 32 x Double Unders - 8 x T2B Cash-out: 8k Bike
