WOD: Friday 12/20/19
Strength/Skill: 5x
- 2 x Front Squat + 1 x Thruster
Metcon:
4 Rounds
- 8 x Thruster (95/65)
- 32 x Double Unders
- 8 x T2B
Cash-out: 8k Bike
Featured Posts
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Recent Posts
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