WOD: Wednesday 12/18/19

Strength/Skill:

- Deadlift: 3x3 working sets @75%

Metcon: 15m AMRAP

- 12 x KB Swings

- 16 x Jumping Switch Lunges

- 3 x Shuttle Runs (add 1 shuttle (up and back) each round)

Cash-out: 3 x Max Effort sets of T2B

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