WOD: Wednesday 12/18/19
Strength/Skill:
- Deadlift: 3x3 working sets @75%
Metcon: 15m AMRAP
- 12 x KB Swings
- 16 x Jumping Switch Lunges
- 3 x Shuttle Runs (add 1 shuttle (up and back) each round)
Cash-out: 3 x Max Effort sets of T2B
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