WOD: Wednesday 12/18/19

December 18, 2019

Strength/Skill:

  - Deadlift: 3x3 working sets @75%

 

Metcon: 15m AMRAP

  - 12 x KB Swings

  - 16 x Jumping Switch Lunges

  - 3 x Shuttle Runs (add 1 shuttle (up and back) each round)

 

Cash-out: 3 x Max Effort sets of T2B

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