WOD: Saturday 12/14/19

Saturday Partner WOD!

Teams of 2:

1k Row (250 intervals)

3 Rounds Each

- 10 x Deadlift (225/135)

- 10 x Burpee-over-bar

1k Ski (250 intervals)

3 Rounds Each

- 10 x Wallballs (20/14)

- 50 x Double Unders (100 Singles)

800m Air Runner

3 Rounds Each

- 10 x DB Snatch (50/35)

- 10 x Box Jump-overs (24/24)

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New Jersey  08230

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