WOD: Monday 12/16/19

Strength/Skill:

- Back Squat: 3x6 78%

Metcon: 15m AMRAP

- 200m Run

- 12 x Alt. DB Snatch (60/40)

- 50 x Double Unders

Cash-out: 3x

- 20 x Standing Goblet Lunges

- 15 x DB RDLs

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