WOD: Friday 12/13/19
Strength/Skill: 6 Sets
- 1 x Low Hang Power Snatch + 1 x High Hang Power Snatch
Metcon:
- 15 x Power Snatch (115/75)
- 10 x Rounds of "Cindy" (5 Pull-ups, 10 Push-ups, 15 Squats)
- 15 x Power Snatch (115/75)
Cash-out
- 150 x Double Unders
- 75 x Hollow Rocks
- 2 x Burpees on the minute