WOD: Friday 12/13/19

Strength/Skill: 6 Sets

- 1 x Low Hang Power Snatch + 1 x High Hang Power Snatch

Metcon:

- 15 x Power Snatch (115/75)

- 10 x Rounds of "Cindy" (5 Pull-ups, 10 Push-ups, 15 Squats)

- 15 x Power Snatch (115/75)

Cash-out

- 150 x Double Unders

- 75 x Hollow Rocks

- 2 x Burpees on the minute

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