WOD: Wednesday 12/11/19

Strength/Skill:

- 5x4 Deadlift (70%)

Metcon: 3 Rounds

- 75 x Double Unders

- 10 x Power Clean Clean (185/115)

- 2 x Rope Climbs

Cash-out: 3x

- 15 x DB Goblet Squat

- 10 x DB 1-Leg RDL (per leg)

- 60s Plank

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