WOD: Friday 12/6/19

Strength/Skill: 6x

- 2 x Hang Power Snatch (1 above + 1 below knee)

Metcon:

3 Rounds

- 10 x Hang Power Snatch (95/65)

- 12 x Burpee-over-bar

3 Rounds

- 10 x Power Clean

- 12 x Box Jump-overs

Then, 800m Run

Cash-out: 70 x medball sit-ups

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733