WOD: Thursday 12/5/19
Strength/Skill: 30s on/30s off
- Pull-up w/4s Negatives
- Hollow Rocks
- OH DB Hold
- Double Unders
Metcon:
- 25m Steady State Row/Assault Bike (choose one)
Strength/Skill: 30s on/30s off
- Pull-up w/4s Negatives
- Hollow Rocks
- OH DB Hold
- Double Unders
Metcon:
- 25m Steady State Row/Assault Bike (choose one)
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733