WOD: Thursday 12/5/19Strength/Skill: 30s on/30s off - Pull-up w/4s Negatives - Hollow Rocks - OH DB Hold - Double Unders Metcon: - 25m Steady State Row/Assault Bike (choose one)
Strength/Skill: 30s on/30s off - Pull-up w/4s Negatives - Hollow Rocks - OH DB Hold - Double Unders Metcon: - 25m Steady State Row/Assault Bike (choose one)
