WOD: Wednesday 12/4/19

Strength/Skill:

- 5x4 Sumo Deadlift

Metcon: 3 Rounds

- 400m Run

- 21 x Box Jumps (24/20)

- 15 x Push-ups

- 9 x Deadlifts (225/155)

Cash-out: 3x

- 12 x Hip Bridges

- 20 x Russian Twist

- 30 x Flutter Kicks

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