WOD: Tuesday 12/3/19

Strength/Skill:

- 5x2 Split Jerk (Pause 1s in dip AND catch)

Metcon: 8 Rounds (1:1 Rest)

- 30/25 Cal Row

Cash-out: 3x

- 6 x DB Bench

- 8 x One-arm DB Row

- 60s Plank

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