WOD: Monday 12/2/19
Strength/Skill:
- Back Squat: work up to 3x8 @68%
Metcon:
- 80/60/40/20 x Double Unders
- 0/30/20/10 x Wallballs
- 20/15/10/5 x T2B
Strength/Skill:
- Back Squat: work up to 3x8 @68%
Metcon:
- 80/60/40/20 x Double Unders
- 0/30/20/10 x Wallballs
- 20/15/10/5 x T2B
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733