WOD: Friday 11/29/19

Strength/Skill:

- OH Squat: 5x3

Metcon: 5 Rounds (16m Cap)

- 8 x Power Snatch (95/65)

- 8 x OH Squat

- 200m Run

Cash-out: 25 x Burpee T2B

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com