WOD: Wednesday 11/27/19Strength/Skill: - 5x4 Sumo Deadlift Metcon: - 50 Cal Row - 40 x KB Swings - 30 x Sit-ups - 20 x Muscle-ups - 30 x Sit-ups - 40 x KB Swings - 50 Cal Row
Strength/Skill: - 5x4 Sumo Deadlift Metcon: - 50 Cal Row - 40 x KB Swings - 30 x Sit-ups - 20 x Muscle-ups - 30 x Sit-ups - 40 x KB Swings - 50 Cal Row
