WOD: Wednesday 11/27/19
Strength/Skill:
- 5x4 Sumo Deadlift
Metcon:
- 50 Cal Row
- 40 x KB Swings
- 30 x Sit-ups
- 20 x Muscle-ups
- 30 x Sit-ups
- 40 x KB Swings
- 50 Cal Row
Strength/Skill:
- 5x4 Sumo Deadlift
Metcon:
- 50 Cal Row
- 40 x KB Swings
- 30 x Sit-ups
- 20 x Muscle-ups
- 30 x Sit-ups
- 40 x KB Swings
- 50 Cal Row
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733