WOD: Wednesday 11/27/19

Strength/Skill:

- 5x4 Sumo Deadlift

Metcon:

- 50 Cal Row

- 40 x KB Swings

- 30 x Sit-ups

- 20 x Muscle-ups

- 30 x Sit-ups

- 40 x KB Swings

- 50 Cal Row

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