WOD: Wednesday 11/27/19
Strength/Skill:
- 5x4 Sumo Deadlift
Metcon:
- 50 Cal Row
- 40 x KB Swings
- 30 x Sit-ups
- 20 x Muscle-ups
- 30 x Sit-ups
- 40 x KB Swings
- 50 Cal Row
Featured Posts
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Recent Posts
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