WOD: Tuesday 11/26/19
Strength/Skill:
- 5x2 Split Jerk (Pause 1s in dip AND catch)
Metcon: 16m E2MO2M
- 12 x DB Push Press (50/35)
- 10/8/6 x Burpee Box Jumps
Strength/Skill:
- 5x2 Split Jerk (Pause 1s in dip AND catch)
Metcon: 16m E2MO2M
- 12 x DB Push Press (50/35)
- 10/8/6 x Burpee Box Jumps
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733