WOD: Monday 11/25/19

Strength/Skill:

- Back Squat: 3x8 @65%

Metcon: 3 Rounds

- 400m Run

- 15 x Power Cleans (155/105)

- 30 x Wallballs

Cash-out: 2x

- 15 x Hollow Rocks

- 15 x Pikes

- 30 x Flutter Kicks

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New Jersey  08230

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