WOD: Thursday 11/21/19
Strength/Skill:
- Pull-up Skill Work
Metcon: Rest 1:1
- 1 x 800m Run
- 2 x 400m Run
- 3 x 200m Run
Strength/Skill:
- Pull-up Skill Work
Metcon: Rest 1:1
- 1 x 800m Run
- 2 x 400m Run
- 3 x 200m Run
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733