WOD: Wednesday 11/20/19
Strength/Skill:
- RDL: 5x6
Metcon: 10m Clock
Buy-in: 30/25 Cal Assault Bike
Use remaining time for AMRAP:
- 8 x Deadlift (225/135)
- 12 x Wallballs
- 24 x Double Unders
Cash-out: 3 x max effort sets of T2B
Featured Posts
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Recent Posts
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