WOD: Wednesday 11/20/19

Strength/Skill:

- RDL: 5x6

Metcon: 10m Clock

Buy-in: 30/25 Cal Assault Bike

Use remaining time for AMRAP:

- 8 x Deadlift (225/135)

- 12 x Wallballs

- 24 x Double Unders

Cash-out: 3 x max effort sets of T2B

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