WOD: Wednesday 11/20/19Strength/Skill: - RDL: 5x6 Metcon: 10m Clock Buy-in: 30/25 Cal Assault Bike Use remaining time for AMRAP: - 8 x Deadlift (225/135) - 12 x Wallballs - 24 x Double Unders Cash-out: 3 x max effort sets of T2BPost not marked as liked
Strength/Skill: - RDL: 5x6 Metcon: 10m Clock Buy-in: 30/25 Cal Assault Bike Use remaining time for AMRAP: - 8 x Deadlift (225/135) - 12 x Wallballs - 24 x Double Unders Cash-out: 3 x max effort sets of T2B
