WOD: Tuesday 11/19/19

Strength/Skill: 5 Sets

- 1 x Power Clean + 5 x Push Press: work up to a max in 5 sets!

Metcon: 3 Rounds

- 500m Row

- 20 x 1-Arm DB Shoulder-to-Overhead

- 20 x Box Jumps

Cash-out: 3 Rounds

- 60 x Double Unders

- 15 x Lateral Raise

- 30 x Russian Twists

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