WOD: Monday 11/18/19

Strength/Skill:

- Back Squat: 3x8 @60%

Metcon: 15m AMRAP

- 1 x 15y Shuttle Run (add another each round)

- 10 x KB Swings (53/35)

- 10 x Goblet Reverse Lunges

- 8 x Burpees

Cash-out:

- 70 x Medball Sit-ups

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