WOD: Friday 11/15/19

Strength/Skill: 5 Sets

- 1 x Power Snatch + 2 x Hang Snatch

Metcon: 16m EMOM

- Medball Parking Lot Run

- 15 x KB Swings

- 24 x Air Squats

- 15 x V-ups

Cash-out: Row 1k

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733