WOD: Tuesday 11/12/19Strength/Skill: 5 Sets - 5 x DB Bench Press: - 7 x DB One-Arm Row Metcon: - 50 x Cal Row - 50 x T2B - 50 x Box Jumps - 50 x HSPU - 50 x Cal Bike - 50 x Burpees - 50 x Double Unders
Strength/Skill: 5 Sets - 5 x DB Bench Press: - 7 x DB One-Arm Row Metcon: - 50 x Cal Row - 50 x T2B - 50 x Box Jumps - 50 x HSPU - 50 x Cal Bike - 50 x Burpees - 50 x Double Unders
