WOD: Tuesday 11/12/19
Strength/Skill: 5 Sets
- 5 x DB Bench Press:
- 7 x DB One-Arm Row
Metcon:
- 50 x Cal Row
- 50 x T2B
- 50 x Box Jumps
- 50 x HSPU
- 50 x Cal Bike
- 50 x Burpees
- 50 x Double Unders
Featured Posts
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Recent Posts
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