WOD: Tuesday 11/12/19
Strength/Skill: 5 Sets
- 5 x DB Bench Press:
- 7 x DB One-Arm Row
Metcon:
- 50 x Cal Row
- 50 x T2B
- 50 x Box Jumps
- 50 x HSPU
- 50 x Cal Bike
- 50 x Burpees
- 50 x Double Unders
Strength/Skill: 5 Sets
- 5 x DB Bench Press:
- 7 x DB One-Arm Row
Metcon:
- 50 x Cal Row
- 50 x T2B
- 50 x Box Jumps
- 50 x HSPU
- 50 x Cal Bike
- 50 x Burpees
- 50 x Double Unders
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733