WOD: Monday 11/11/19

Strength/Skill: 5 Sets

- 2 x Front Squat + 2 x Back Squat

Metcon: 5 Rounds (20m Cap)

- 200m Run

- 12 x DB Snatch (50/35)

- 12 x Pistols

Cash-out: 70 x Hollow Rocks

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733