WOD: Friday 11/8/19

Strength/Skill: 5x2

- 1 x Power Snatch + 1 x Hang Power Snatch + 1 x OH Squat

Metcon: 4 x 3m AMRAP (90s rest)

- 4 x Power Snatch (95/65)

- 8 x Push-ups

- 12 x Air Squats

Cash-out: Coach's Choice!!

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