WOD: Tuesday 11/5/19

Strength/Skill:

- Front Squat: 5x4

Metcon: 3 x 2 Round Intervals (rest 2m between)

- 20/15 x Row Cals

- 15y DB Lunge

- 4 x Ring Muscle-up

Cash-out: 2x

- 100 x DUs

- 40 x Sit-ups

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New Jersey  08230

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