WOD: Monday 11/4/19

Strength/Skill:

- Clean and Jerk

Metcon: 14m

M1: Complex

- 7 x KB Sumo DL

- 7 x KB Swings

- 7 x KB Goblet Squat

- 7 x KB OH Press

M2: 15 x Burpees

Cash-out: 1m Run

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