WOD: Thursday 10/31/19
HAPPY HALLOWEEN
Strength/Skill:
- Handstand Skill Work
Metcon: 25m EMOM
- 15/12 Cal Ski
- Sled Push + 5 Burpees
- 20 x Sit-ups
- 75' Versaclimber
- 10y Handstand Walk (20s Hold)
Featured Posts
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CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733