WOD: Thursday 10/31/19

HAPPY HALLOWEEN

Strength/Skill:

- Handstand Skill Work

Metcon: 25m EMOM

- 15/12 Cal Ski

- Sled Push + 5 Burpees

- 20 x Sit-ups

- 75' Versaclimber

- 10y Handstand Walk (20s Hold)

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733