WOD: Wednesday 10/30/19

Strength/Skill: 5 Sets

- 45y Farmer Carry

- 10 x Hip Bridges (2s pause at top)

- 15 x Hollow Rocks

Metcon: 5 x 400m Run (Rest 1:1)

Cash-out: Pull-up/Muscle-up Skill Work!

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New Jersey  08230

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