WOD: Tuesday 10/29/19

Strength/Skill:

- 1 x Power Clean + 1 x Push Press + 2 x Jerk

Metcon: 3x

Buy-in w/12/10 x Cal Bike

Then 2 Rounds

- 6 x Hang Clean and Jerk (135/95)

- 12 x Burpee Box Jumps

Rest 3m then repeat 2x

Cash-out: 100 x Double Unders

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com