WOD: Monday 10/28/19

Strength/Skill:

- Tempo Back Squat (3s Down/1s Pause): 5x2

Metcon: 4 Rounds

- 25/20 Cal Row

- 20y DB Lunge (50/35)

- 15 x Pull-ups

- 20y DB Lunge

Cash-out: 100 x Hollow Rocks

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