WOD: Saturday 10/26/19

Halloween WOD!!

6 Rounds:

- 7 x Power Clean (135/95)

- 7 x Jerks (135/95)

- 12 x C2B Pull-ups

- 30 x Sit-ups

Begin each round with one of the following!

500m Row

500m Ski

200ft Ladder

1200m Erg Bike

1200m Assault Bike

500m Air Runner

Costumes HIGHLY encouraged!!

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New Jersey  08230

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