WOD: Saturday 10/26/19

October 25, 2019

Halloween WOD!!

 

 

 

6 Rounds:

  - 7 x Power Clean (135/95) 

- 7 x Jerks (135/95)

  - 12 x C2B Pull-ups

  - 30 x Sit-ups

 

Begin each round with one of the following!

500m Row

 500m Ski

200ft Ladder

1200m Erg Bike

1200m Assault Bike

500m Air Runner

 

Costumes HIGHLY encouraged!!

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