WOD: Thursday 10/24/19

Happy Birthday Kelly!!

Hope you enjoyed yesterday's deadlifts!

Strength/Skill: 5 x Supersets

- 8 x Bench Press

- 20y x Handstand Walk

Metcon: 40/30/20/10

- Row Cals

- Bike Cals

- Run Cals

- Hollow Rocks

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