WOD: Wednesday 10/23/19
Strength/Skill:
- Deadlift: 5x5 (70%)
Metcon: 10m Ladder
- 3 x Deadlift (225/155)
- 3 x Box Jump
- 3 x T2B
- 6/6/6
- 9/9/9
- etc...
Cash-out: 3x
- 15 x Hollow Rocks
- 15 x Pikes
- 10 x DB Side Bends (per side)
Featured Posts
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