WOD: Wednesday 10/23/19

Strength/Skill:

- Deadlift: 5x5 (70%)

Metcon: 10m Ladder

- 3 x Deadlift (225/155)

- 3 x Box Jump

- 3 x T2B

- 6/6/6

- 9/9/9

- etc...

Cash-out: 3x

- 15 x Hollow Rocks

- 15 x Pikes

- 10 x DB Side Bends (per side)

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136 Rt. 50 Seaville,

New Jersey  08230

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