WOD: Tuesday 10/22/19
Strength/Skill:
- 1 x Push Press + 1 x Push Jerk + 1 x Split Jerk
Metcon: 20m EMOM
- 15s on: Bike Cals
- 45s rest
Cash-out: 10m Skill Work!
Strength/Skill:
- 1 x Push Press + 1 x Push Jerk + 1 x Split Jerk
Metcon: 20m EMOM
- 15s on: Bike Cals
- 45s rest
Cash-out: 10m Skill Work!
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733