WOD: Monday 10/21/19

Strength/Skill:

- Tempo Back Squat (3s down/1s pause): 5x2

Metcon: 4 Rounds

- 400m Run

- 20 x KB Swings

- 20 x Burpees

- 30 x Air Squats

- 30 x Sit-ups

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733