WOD: Saturday 10/19/19

Saturday Partner WOD!

Each Partner Completes the following

Partner A: Run 400m

Partner B: Complete as much of the following as possible while partner A runs.

10 Rounds of complex each (one partner works at a time)

- 9 x Deadlifts (155/105)

- 6 x Hang Power Cleans

- 3 x STOH

10 Rounds of "Cindy"

60 Bike Cals

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