WOD: Friday 10/18/19

Open WOD 20.2 is LIVE

We will be running open heats for 20.2 at the following times:

- Friday: 5:00pm

- Saturday: 8:00am

- Monday: 5:00pm

PLEASE try to complete the workouts during the designated times above! If you absolutely cannot make one of those times, speak to one of our judges and organize something with them individually.

Get after it and support your team!

Strength/Skill: 5x

- 1 x Front Squat (1s Pause) + 2 x Front Squat

Metcon: 24m E4MO4M

- 30/25 x Cal Row

- 15 x Burpees Box Jumps-Overs

Cash-out: 3x

- 12 x Goblet Reverse Lunges

- 24 x Hollow Rocks

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