WOD: Thursday 10/17/19

2020 Open Comp teams have been finalized - Let the smack talking begin!

Strength/Skill: 5 Sets Superset

- 8 x Bench press

- 20y Handstand Walk (40s Hold)

Metcon: Partners (1 works while other rests)

- 1 x 800m Air Runner

- 2 x 400m Air Runner

- 4 x 200m Air Runner

- 4 x 100m Air Runner

Cash-out: 10m Skill Work

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