WOD: Wednesday 10/16/19
Strength/Skill: 6 Sets
- 1 x Power Clean + 2 x Hang Squat Clean
Metcon: For Time
- 5/10/15/20/15/10/5 x Power Clean (135/95)
- 5/10/15/20/15/10/5 x Box Jumps
- 5/10/15/20/15/10/5 x T2B
Cash-out: 3x
- 400m Run
- 25 x Sit-ups
Featured Posts
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