WOD: Wednesday 10/16/19

Strength/Skill: 6 Sets

- 1 x Power Clean + 2 x Hang Squat Clean

Metcon: For Time

- 5/10/15/20/15/10/5 x Power Clean (135/95)

- 5/10/15/20/15/10/5 x Box Jumps

- 5/10/15/20/15/10/5 x T2B

Cash-out: 3x

- 400m Run

- 25 x Sit-ups

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