WOD: Tuesday 10/15/19Strength/Skill: 5 Sets - 2 x Push Press + 2 x Push Jerk Metcon: 5 Rounds - 12/10 Cal Bike - 12 x HSPU - 50 x Double Unders Cash-out: 3x - 20y Sled Push - 20 x Hollow Rocks
Strength/Skill: 5 Sets - 2 x Push Press + 2 x Push Jerk Metcon: 5 Rounds - 12/10 Cal Bike - 12 x HSPU - 50 x Double Unders Cash-out: 3x - 20y Sled Push - 20 x Hollow Rocks
