WOD: Tuesday 10/15/19
Strength/Skill: 5 Sets
- 2 x Push Press + 2 x Push Jerk
Metcon: 5 Rounds
- 12/10 Cal Bike
- 12 x HSPU
- 50 x Double Unders
Cash-out: 3x
- 20y Sled Push
- 20 x Hollow Rocks
Featured Posts
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Recent Posts
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