WOD: Monday 10/14/19

Last chance 20.1 redo tonight @5pm!

Strength/Skill:

- Tempo Back Squat (3s down/1s pause): 5x2

Metcon: 15m Ladder

- 20/15 Cal Row

- 10 x Wallballs

- 20/15 Cal Row

- 20 x Wallballs

- 20/15 Cal Row

- 30 x Wallballs

- 20/15 Cal Row

- 40 x Wallballs

- etc...

Cash-out: 100 x Sit-ups

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