WOD: Friday 10/4/19
- Thruster (from the floor): work up to a heavy double
Metcon: Open WOD 18.2 (12m Clock)
- DB Front Rack Squats
- Bar-Facing Burpees
B: Use remaining time to work up to a 1RM Clean
Cash-out: Spend 10m working on a skill because the open is a week away!