WOD: Friday 10/4/19

Strength/Skill:

- Thruster (from the floor): work up to a heavy double

Metcon: Open WOD 18.2 (12m Clock)

A: 1/2/3/4/5/6/7/8/9/10

- DB Front Rack Squats

- Bar-Facing Burpees

B: Use remaining time to work up to a 1RM Clean

Cash-out: Spend 10m working on a skill because the open is a week away!

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