WOD: Thursday 10/3/19
Strength/Skill: 4x
- 20y Sled Push Up
- 20y Medball Bear Crawl
- 20y Sled Push Back
- 15 x Hollow Rocks
Metcon: E3MO3M x 24
- 12/10 Cal Bike
- 12/10 Cal Ski
- Max HSPU till 2:30s
Featured Posts
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Recent Posts
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