WOD: Thursday 10/3/19

Strength/Skill: 4x

- 20y Sled Push Up

- 20y Medball Bear Crawl

- 20y Sled Push Back

- 15 x Hollow Rocks

Metcon: E3MO3M x 24

- 12/10 Cal Bike

- 12/10 Cal Ski

- Max HSPU till 2:30s

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