WOD: Thursday 10/3/19
Strength/Skill: 4x
- 20y Sled Push Up
- 20y Medball Bear Crawl
- 20y Sled Push Back
- 15 x Hollow Rocks
Metcon: E3MO3M x 24
- 12/10 Cal Bike
- 12/10 Cal Ski
- Max HSPU till 2:30s

Strength/Skill: 4x
- 20y Sled Push Up
- 20y Medball Bear Crawl
- 20y Sled Push Back
- 15 x Hollow Rocks
Metcon: E3MO3M x 24
- 12/10 Cal Bike
- 12/10 Cal Ski
- Max HSPU till 2:30s
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733