WOD: Wendesday 10/2/19

Strength/Skill: 6 Sets
- 1 x Power Clean + 2 x Hang Squat Clean
Metcon: 20m Ladder
Round 1:
- 3 x Squat Cleans (135/95)
- 5 x T2B
- 20 x Double Unders
Round 2:
- 6 x Squat Cleans
- 10 x T2B
- 40 x Double Unders
Round 3:
- 9/15/60
Round 4:
- 12/20/80
etc.. (add an additional 3/5/20 reps of each movement every round)
Cash-out: 3x
- Waitress Carry
- 90s Plank