WOD: Wendesday 10/2/19


Strength/Skill: 6 Sets

- 1 x Power Clean + 2 x Hang Squat Clean

Metcon: 20m Ladder

Round 1:

- 3 x Squat Cleans (135/95)

- 5 x T2B

- 20 x Double Unders

Round 2:

- 6 x Squat Cleans

- 10 x T2B

- 40 x Double Unders

Round 3:

- 9/15/60

Round 4:

- 12/20/80

etc.. (add an additional 3/5/20 reps of each movement every round)

Cash-out: 3x

- Waitress Carry

- 90s Plank

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