WOD: Tuesday 10/1/19

PUBLIC SERVICE ANNOUNCEMENT:

THE OPEN IS COMING! - 10/10/19

Strength/Skill:

- Strict Press: 5x3 (3RM)

Metcon: 3 Rounds

- 30/25 Cal Row

- 8 x L-Arm DB Push Press (50/35)

- 8 x R-Arm DB Push Press

- 15 x Burpee-over-DB

Cash-out: 100 x Double Unders

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New Jersey  08230

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