WOD: Monday 9/30/19

Strength/Skill:

- Back Squat: 4x2 (2s Pause)

Metcon: 20m AMRAP

- 400m Run

- 2 x Rounds of "Cindy" or "Mary"

"Cindy"

- 5 x Pull-ups

- 10 x Push-ups

- 15 x Squats

"Mary"

- 5 x HSPU

- 10 x Pistols

- 15 x Pull-ups

Weight vests are optional!

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New Jersey  08230

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